What to Do if Someone You Love Is Struggling with Addiction
by Dr. Traci Sweet, Psy.D | 09. 11. 2025
Addiction recovery is rarely a straight line. Relapse can happen, and progress may feel painfully slow. But recovery is possible. Don't lose hope.
Category: Advice
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Addiction -
HolidaysAnother Holiday?! Appreciation, Advice, and Where You Can Celebrate Safely.
by Claire Holtz | 11. 25. 2024
For those in recovery, the holidays can be tough. While the season can bring festivities and family, it might also bring stress, distraction, and loneliness. For those in recovery or those abstaining from use, it can be hard to navigate these added feelings, which is why our team at Holon…
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AdviceThe 5-Second Rule of Motivation: A Simple Trick to Ignite Your Drive & Overcome Motivational Inertia
by Dr. Traci Sweet, Psy.D | 10. 13. 2024
Most of us have experienced moments of hesitation where our thoughts spiral in so many different directions. The 5-second rule interrupts this cycle by forcing you to focus on counting down instead of overthinking the decision or allowing your mind to wander.